A. Meat group men food group is our body's best source of energy? B. Fats, oils and sweets C. Bread and cereals D. Milk and cheese 11. Which of this is NOT considered a nutrient? A. Vitamins B. Minerals C Fibre D. Fats 12. Which of these is added to food tables because people sometimes do not eat enough of it? A. Fat B. Calcium C. Sodium D. Cholesterol 13. Which of this is on food label? A. Total carbohydrates B. Sugar C. Iron D. All of the above 14. The bread , cereals, rice and pasta group is a good source of A . Carbohydrates B. Vitamin C C. Calcium D. Vitamin D 15. Citrus fruits are excellent source of A: Calcium B. Vitamin C C. Vitamin B D. Calories 16. Foods from meat, poultry , fish, dry beans ,eggs and nut groups are an important source of A. Iron B. Fibre C. Beta carotene D. Calcium 17. Which food contains the most fat? A. Graham crackers B. Broccolis C. Pudding D: Angel food cake 18. The milk cheese and yoghurt group are important for -A: Strong bones B. Teeth C. Muscles D. All of the above

10. The correct answer is C. Bread and cereals. Bread and cereals are considered the body's best source of energy because they provide carbohydrates, which are easily broken down by the body to produce glucose, the primary source of energy for cells.<br /><br />11. The correct answer is C. Fiber. Fiber is not considered a nutrient because it is not digested or absorbed by the body. Instead, it helps to regulate digestion and maintain a healthy digestive system.<br /><br />12. The correct answer is B. Calcium. Calcium is added to food tables because people sometimes do not consume enough of it through their diet. Calcium is essential for maintaining strong bones and proper functioning of the nervous system.<br /><br />13. The correct answer is D. All of the above. Food labels typically include information about total carbohydrates, sugar, and iron, among other nutrients.<br /><br />14. The correct answer is A. Carbohydrates. The bread, cereals, rice, and pasta group is a good source of carbohydrates, which provide energy for the body.<br /><br />15. The correct answer is B. Vitamin C. Citrus fruits, such as oranges and lemons, are excellent sources of vitamin C, which is important for immune function and skin health.<br /><br />16. The correct answer is A. Iron. Foods from the meat, poultry, fish, dry beans, eggs, and nuts groups are important sources of iron, which is necessary for the production of hemoglobin and the transportation of oxygen in the blood.<br /><br />17. The correct answer is C. Pudding. Pudding typically contains more fat compared to the other options listed, such as graham crackers, broccoli, and angel food cake.<br /><br />18. The correct answer is A. Strong bones. The milk, cheese, and yogurt group is important for building and maintaining strong bones. These foods are good sources of calcium and vitamin D, which are essential for bone health.